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It doesn't mean that the extended sanitary napkin can only be used at night, if you are a woman with heavy flow, then you should definitely try the extra-long sanitary napkin during the day. Do you have to go to the toilet for ten minutes to change your sanitary napkin because of heavy flow; do you constantly worry if your trousers are contaminated with menstrual blood, if you have similar problems, then try using an extra-long sanitary napkin during the day as well, the security it gives you can really make a difference to your whole day.